Ankita

As a Counselling Psychologist and an affirming listener, I provide a safe, compassionate, and non-judgmental space for individuals across the LGBTQ+ spectrum. I believe that being truly heard and accepted is at the heart of healing and self-discovery. With over 2 years of experience, I integrate Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based approaches to support clients in exploring identity, relationships, emotional well-being, and self-acceptance. My goal is to create an inclusive and empowering environment where every voice matters—helping clients embrace authenticity, build resilience, and move toward a life aligned with their values and truth.