Mac Henry Akeh

Welcome! I'm a Registered Clinical Counsellor committed to helping individuals, couples, and families navigate life's challenges in a safe, supportive, and non-judgmental environment. I provide evidence-based counselling for anxiety, depression, stress, trauma, grief, relationship concerns, addictions, workplace challenges, and life transitions. My approach is collaborative, compassionate, and tailored to your unique needs, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and trauma-informed care. Together, we will build practical coping skills, strengthen resilience, and work toward meaningful, lasting change that supports your emotional well-being and personal growth.