Harshita Nagare

I treat identity and gender as complex, deeply personal internal feelings rather than concepts requiring immediate labels. Instead of rushing into premature categorization, my approach focuses on exploring underlying emotions, onset events, and personal history at a slow, measured pace guided by the client. This exploratory process is integrated with evidence-based tools from CBT, DBT, and Relationship Counselling to help clients build emotional regulation skills, manage stress, and foster authentic self-understanding.