Diana Sanchez Pacheco

I have two diplomas, one in Schema Therapy from the Mexican Institute of Schema Therapy (IMTE) and another in Cognitive Behavioral Therapy from the Cognitive-Behavioral Institute of Mental Health INCOSAME. I have 10 years of clinical experience in total, dealing with topics such as emotional regulation, unconditional self-acceptance (self-esteem), problem-solving, cases of anxiety and depression, burnout, etc... I also have training in manual therapy and I'm a massage therapist, which has allowed me to understand the importance of engaging the body, relaxing it, and taking care of it, especially when we work on our mental health. For me as a therapist, it's important that during the therapeutic process you also learn to relax your nervous system through breathing and self-massage.