Ursa Young

As an LGBTQ+ therapist, I create a safe, inclusive, and affirming environment where individuals of all sexual orientations and gender identities can explore their emotions and experiences openly. Drawing on a deep understanding of the unique challenges faced by the LGBTQ+ community, I tailor therapy to meet each person’s needs with empathy and respect. Combining principles from Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), I help clients connect with their core self, accept all parts of their identity, and build resilience by aligning their actions with personal values. My goal is to empower individuals to embrace their authentic selves while navigating life's complexities. My core values and goals: Freedom, Equality, and Empowerment of the historically oppressed – as well as the beauty of Connection (to self, others & Source), Compassion and Community. Clients who enjoy my work are typically conscious, highly sensitive creative individuals and teams ready to heal the past and step into more Clarity, Calm, Compassion, Confidence, Creativity, as well as enriching their lives with Presence and Persistence.